Cosamin DS Reviewed: Get the Facts about Cosamin DS

Editor Review: 3 / 5.0 editor's review
Nancy Stratton

Cosamin DS is manufactured by NutraMax, and claims to promote healthy joints and reduce the discomfort and pain that comes from joint health issues. It also claims to protect cartilage from breakdown, and purports that it is the only product that is proven effective to help reduce joint pain in published clinical studies. You can find clinical studies about the supplement on the NutraMax website for Cosamin DS. There are no customer testimonials on the website, and you cannot order the product there either. However, you will find a list of retail stores where you can purchase this product.

Cosamin DS

There is no guarantee on Cosamin DS, but the company does provide full contact information for customers who have concerns or questions. Cosamin DS is comprised of glucosamine and chondroitin, as many joint supplements are. The active ingredients claim to provide full clinical strength in this formula, unlike many other brands. The clinical trials help support the claims that this product can alleviate joint pain and help promote future joint health, as well. This product is available without a prescription, which is another benefit. The product claims to help pain and stiffness and the website provides clinical studies to help prove its effectiveness.

Cosamin DS does contain the known joint aid ingredients glucosamine and chondroitin, and contact information is readily available. The website also offers clinical studies and a list of stores to buy the product at. There are no side effects known with this product, and the ingredients are listed for easy access. However, this product has not been FDA approved and it has to be used continually for the best results. There are no samples or guarantees, either.

Cosamin DS does claim to help repair joints and promote health quickly, and has important ingredients. Because it is an OTC product that is easily accessible, it is at least worth considering for people who need a good supplement. The lack of a guarantee and consumer reviews is a disadvantage, but the product does offer clinical studies to prove itself.

It is never too early or too late to begin taking a joint supplement and making the practices outlined above part of your lifestyle. Using a good quality product will help repair existing tissue damage and also provide building blocks for stronger joints that are less susceptible to future degeneration. Reducing and relieving joint pain using a combination of supplements and lifestyle changes can improve overall mobility and help the joints function optimally. Incorporating the right essential ingredients should be the goal of anyone hoping to improve their overall quality of life.
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Tips to Maintain Healthy Bones and Joints

  • Keep the body moving through regular exercise. Weight bearing exercise is great for maintain bone density, while stretching will keep the joints flexible, limber and avoid stiffness
  • Stay at a healthy weight. Additional body weight can cause the joints and bones to strain, causing pain and aches. Even losing 5 or 10lbs can make a big difference
  • Stop smoking. Nicotine and other harmful chemicals in cigarettes can deplete bone density making them more prone to fractures and reducing the production of essential hormones
  • Eat a diet rich in Omega 3 Fatty acids, which include certain fish, nuts and seeds, such as flax seed. They also keep the joints nicely lubricated, cuting down on inflammation-causing friction
  • Reduce the intake of over-processed foods that contain trans fats and refined carbohydrates. Some foods, such as those in the nightshade family, can cause inflammation in certain people while others, such as garlic, turmeric and virgin olive oil, have the opposite effect
  • Wear comfortable, well-fitting shoes that ensure proper posture, not straining any part of the body or subjecting it to undue stress

**This is a subjective assessment based on the strength of the available information and our estimation of efficiency.