It is never too early or too late to begin taking a joint supplement and making the practices outlined above part of your lifestyle. Using a good quality product will help repair existing tissue damage and also provide building blocks for stronger joints that are less susceptible to future degeneration. Reducing and relieving joint pain using a combination of supplements and lifestyle changes can improve overall mobility and help the joints function optimally. Incorporating the right essential ingredients should be the goal of anyone hoping to improve their overall quality of life.
**This is a subjective assessment based on the strength of the available information and our estimation of efficiency.