Kava Kava Reviewed: Does Kava Kava Work?

Posted on: November 5, 2012
Editor Review: 2 / 5.0 editor's review
Gina Stern
Kava Kava Overview

Kava Kava is a plant native to the islands of the Pacific that has been used for both ceremonial and medicinal purposes for many years. Kava Kava’s name actually varies from island to island; for example, it is known as “ava” in Samoa and as “awa” in Hawaii. However, Kava Kava (or just “Kava”) is the most commonly used term for this plant that is promised to help alleviate feelings of anxiety; this herb is also claimed to provide relief for sufferers of insomnia. While the root of Kava Kava was traditionally brewed in teas or simply chewed by itself, the extracts from these roots are now available in pills and powders as parts of dietary supplements.

Kava Kava The Product Details

Kava Kava

Kava Kava has been tested in numerous clinical studies, and the results of these studies seem to confirm the claimed anti-anxiety benefits of this natural herb. However, the exact mechanism of action through which these benefits are made possible remains still unknown; current speculations place compounds appropriately named “kavalactones” as responsible for producing these anti-anxiety benefits, possibly through having beneficial effects on levels of certain neurotransmitters that are responsible for moods and emotions. The degree to which Kava Kava reduces anxiety, however, does not appear to be very drastic.

At the same time, Kava Kava is an herb that should only be used with discretion, if it is to be used at all. Specifically, when ingested in high amounts, this herb can cause intoxication. Also, several countries have banned or highly restricted the distribution of products containing Kava Kava due to possible damaging effects to the liver. Other side effects of Kava Kava include indigestion, headaches, and drowsiness. Additionally, consumers who have Parkinson’s disease or any kinds of liver or kidney diseases should not take supplements containing Kava Kava.

Strengths of Kava Kava

  • Kava Kava has been shown to effectively reduce anxiety.
  • There have been many studies conducted on this herb.
  • Kava Kava is used in the formulas of many relatively affordable all natural anti-anxiety supplements.

Weaknesses of Kava Kava

  • Kava Kava may cause liver damage.
  • This herb has been linked to many negative side effects.
  • Consumers who have Parkinson’s, liver, or kidney diseases should not take Kava Kava.
  • Kava Kava is currently banned in some countries.

Kava Kava The Bottom Line

The potential negative side effects of Kava Kava seem to outweigh the possible benefits of this herb. Because of these issues, Kava Kava cannot be considered an ideal natural way to combat anxiety. Instead, consumers should find other herbal supplements that do not present the same potential health risks as this herb does.

Good quality products should take a complete approach to both symptom resolution and improving the quality of your life. They should restore and balance healthy neurological function and provide the nutritional support your body needs for overall well-being.

Below you'll find some of the most effective natural anxiety relief supplements on the market today.
Our Top 10 Anxiety Symptom Relief Choices
#2 Protazen
#3 Ex Stress
Ex Stress
#4 A2X
#5 Relaxium
#6 Relora Max
Relora Max
#7 Nerve Tonic
Nerve Tonic
#8 Panicyl
#9 Seretin
#10 Confidrex