Running for Beginners – How to Start a Running Workout
When you hear a friend say that they’re going to start exercising more regularly, most people would immediately picture that friend running or jogging. This is no coincidence; jogging is one of the most popular forms of cardiovascular exercise in the world. It’s easy to do and doesn’t require any special training or instruction to do. But, if you want to, you can improve your running experience by improving your form and implementing the tricks of the pros. Whether you want to start working out or simply want a change of pace from your regular workout regimen, running is an excellent way to get your daily dose of exercise.
Before you begin running, though, it’s important to consider the question of gear. Do you have the right shoes for your feet? Your feet can affect many different areas of your body, from your joints to your back to your very nerves. It’s important to use the right equipment to protect yourself from injury. While there has been a recent movement of some towards barefoot running, the medical research has been inconclusive thus far and is not widely accepted by the medical community. Most doctors would still recommend that you get the right footwear if you want to run regularly.
Once you’ve got your shoes, it’s time to get started. Always stretch before engaging in any physical activity. It reduces your risk for injury. Once you’ve stretched, you’re ready to run. Now, you may say that you’re “going running,” but the truth is that, as a beginner, you may spend just as much time walking as you do running. That’s okay; running can be strenuous and it’s wise to work your way up to longer workouts at a faster pace. You should be able to hold a conversation while you run. If you can’t, you’re probably running too fast.
In the beginning, you’ll be running at a relatively slow pace and alternate between running and walking in order to maintain a good heart rate. You should only be working out three or four times a week until you become more comfortable. But as you become used to this pace, you can work out more frequently, for longer times, and at a faster pace until you’ve eliminated walking altogether and are running your entire workout. When working out, many people find that it helps to listen to music or jog with a friend to keep things from getting too monotonous. Running can be fun, and you should enjoy it as you get healthy.
