Where to Find Good Sources of Antioxidants
If you are interested in improving your general health, you must know a lot about antioxidants. Ask fitness experts and health aficionados and you will hear them buzzing and talking about these substances. In essence, antioxidants play a vital role in the prevention of illnesses and diseases, such as macular degeneration, cancer, Alzheimer’s disease or even heart problems. Some of the popular antioxidants that you may already be familiar with are lutein, beta carotene, Vitamins C and E, and lycopene. However, there have been quite a number of studies stating that the best way for you to get these substances is through food and not so much through supplements. This is not really a problem because you can find all the nutrients that you need in your local grocery store. Below are some of the best sources of antioxidants.
If you want to boost your general health, you better start increasing your intake of vegetables. The ones that have high concentration of antioxidants are leafy greens, such as spinach, cabbage, and moringa. Other veggies that you should include in your meals are artichokes, white potatoes (include the skin), broccoli, and tomato. You should not be afraid to cook your vegetables because cooking does not affect the antioxidant content of your food. In fact, studies have shown that cooking can boost some of the healthful benefits of vegetables.
If you are craving for sweets, it would be better if you reach out for a ripe fruit because it is better for your general health than a bar of chocolate. Besides, fruits are also known as rich sources of antioxidants. Of all the types of fruits, berries are the richest in antioxidant content. Citrus fruits, meanwhile, are also a good source of Vitamin C, which is one of the antioxidants that can boost your immune system. Other types of fruits that you may want to add to your diet include apples, cherries, pears, avocados, kiwis, plums and pineapples.
You can also get antioxidants from the beverages you drink. Instead of drinking soda, you might want to try other types of drinks that can improve your general health rather than just add pounds to your body. Green tea is one of the drinks that are a good source of antioxidants. If you are trying to lose weight, drink at least three cups of green tea to take advantage of its full benefits. Coffee, fresh fruit juices and wine are also good for you, if taken in moderation.
